Here is part 2 of my talk with Yasmin Lambat.
Some of the topics we covered in this talk:
Working with our physiology. Somatic Exploration to tap into the inner wisdom. Patterns in the body and the folding of our fascial fabric.
How Yoga & Pilates experiences led her to pandiculation.
Moving from the heart, intuitive movements focused on self-nurturing to calm the nervous system with “Body Yawn” Therapy.
Nervous system regulation. Going beyond SNS/PNS and the effects of hyper-arousal on the body. Discovering the "calm state".
How care & compassion help creating a “safe” state, and how refocusing her work with her clients as an “invitation to explore” has been more effective for individual expression.
Interoception & Exteroception Awareness. How the environment affects the nervous system. Effectiveness of body sensing, dance, and the effects of endorphines/dopamine-driven loud music used frequently in gyms. Cultivating interoception vs the dopamine high.
Going beyond the trauma story, working with the physiology.
You can find Yasmin Lambat at: bodysensingtherapy.com