Yoga, Fascia, and Anatomy Series is back! This is a 6 week series starting March 21. 

Myofascial Release (release of the connective tissue that surrounds muscles with therapy balls), Biomechanics (how we work, how shoulders and hips really move, beyond the myth), Functional Movement (beyond the mat we walk, run, squat, roll, land, grip, etc) and Yoga Deconstruction (taking apart vital and simple poses and demystifying them) are part of the theme.

The focus will be the practice, movements, understanding of Body Mechanics and Development, the Anatomical and Functional concepts of shoulders, hips and the core center.

I need a minimun of 6 people commited to register for this series. I We willmeet at my home studio by the Botanical Gardens in Fort Bragg, CA. 

Price:
$130 for the 6 classes
$120 early registration
$25 drop in (avaiable depending on space)

What you will get from this Series:
- Learn how to become flexible without compromising ligaments and tendons and without loosing your physical integrity. In other words, too much flexibility means instability, lack of flexibility means rigidity. Navigating the middle range.
- No more pain! Release pain, even chronic pain caused by over-stretching or under-doing movement.
- Get movement smart, learn how to do more movement with economy and flow.
- Release and resolve some of the physical and emotional freeze held in your tissues.
- Continue and complete your early development, specially the primitive reflexes: cross crawling, gripping, sucking, spiraling, etc
- Down regulate your system by accesing deep restorative and relaxing states via myofascial release and breathing techinques.
- Learn how to move smart in Yoga and beyond the mat into any physical activity.
- Strengthen your whole system and core.
- Get smart about the dos and don'ts of Yoga and other movement modalities
- Empower yourself!
- Live a life of movement freedom
- Learn to understand and love your body and other peoples bodies and movement abilities.

Bring your mat and your desire to learn. Expect some printed material every week.