Empowerment Through the Body, a Somatic Approach to Healing Trauma, is a 10-Week Zoom Live (online) Series designed with the blending of Somatic Experiencing with some of the core principles of Attachment Theory, Polyvagal Theory, Brain Development, NLP and Somatic Movement.

This Biopsychological Series was created for women, as a service for victims of sexual assault, domestic violence and anybody currenlty experiencing shock, developmental trauma, traumatic stress, pervasive trauma, and that struggle with overwhelm, lack emotional regulation, thet have been experiencing a negative impact in their body, mind and their relation with others and the world and for those interested in learning about the nervous system, polyvagal theory, attachment theory, brain development and ways of healing through somatic practices.

The main focus of this empowerment series is learning skills for resetting the nervous system, building resilience to stress, restoring inner balance, homeostasis and building empowerment and the capacity to actively engage in daily living.

Each week we will go deep into a subject and use some practices to regulate the nervous system, understanding our attachment style, where we get stuck in the Polyvagal cycle, we will cover boundaries, foundations of the SIBAM model and Coupling Dynamics of Somatic Experiencing. It’s an interactive webinar, with lots of practice time and for discussion and break up rooms of small groups, and also we will have a Facebook group for support and have access to recorded sessions.

This series was originally developed for a live audience, and was adapted to a Zoom live (online) version, that will remain as interactive as possibly available in an online setting. 

We will use Zoom calls and ideally a laptop or IPad for better video connectivity. Each class will be recorded and accessible for replay.

I decided to make this series as accessible as possible and created a sliding scale price for a variety of budgets from $50 to $120, including a donation-based option.