Our eating habits, physical and mental health, emotional well being, body-mind connection, relationships, lifestyle, etc, all depend on a fine balance of opposing energies and forces, from the Yin and Yang perspective, the balance of this divergent energies creates harmony within ourselves and our life.

In this 7 week class series we will explore the deep healing work of Process Coaching and the restorative and meditative tools of IRest Yoga Nidra, to access our most profound healing, manifesting and harmonizing capacities.

Some of the proven benefits of Process Coaching:

- Deepen and ignite your relation with yourself and others - Bring more love, joy and meaning into your existence - Manifest your deepest desires - Break free from old blocks and patterns of behavior - Release anxiety, negative thoughts and guilt - Bring love and acceptance to all the aspects of your Being

Tested benefits of IRest Yoga Nidra:

- Connect with your deepest guidance - Enter into deep Meditative and relaxing states of Being - Balance all your body systems and decrease hormonal imbalances - Expand your field of awareness - Decrease stress, anxiety, anger and depression - Gain great ability to relax, feel more connected and happy.

7 week series, Mondays 9:30 am to noon: April 24, May 1, 8, 15, 22, 29 and June 5

Cost of the series: $240 includes Process Coaching practitioner manual and Healer Practices 2-CD set, also an IRest Yoga Nidra recording.

Payment plan available. For more information please call me: 707-813-6828