Yoga, Fascia and Anatomy Series
Series dates on Wednesdays 12:30 - 2:30 pm
4-Week Series: January 3, 10, 17, 24
$25 drop-in per class (only available if there is enough space)
$320 for the 15-Week Series
$85 for the January Series
Sliding scale available if necessary.
This is a Yoga Series first and foremost, and we will be doing postures, movement and covering many alignment points, from an anatomical and fascial perspective. We will explore the Fascial Meridians and cover Anatomy from Tom Myers perspective, we also will explore the fundamentals of Anatomy Trains in Movement and Slings Essentials, as well as Embryological Development. We will also partner with each other learning to assess, read and work with Postural Patterns. This is somehow the key of the series, the application of what we learn.
We will try to maintain Yoga Asanas and Breath as our core work, even if we depart into Functional Movement or Anatomy Trains in Movement. The emphasis is in strengthening, learning pulling, bouncing, resistance, work with gravity, and other functional and natural movement perspectives, leaving stretching as the all-we-do-in-yoga towards a more Interoceptive and movement rich approach to the Body. Many of our clients and ourselves are older, tight, hyper-mobile, un-functional and overall weak, and I feel a deep desire to approach movement in Yoga from a wider perspective deeply integrated in Anatomy and movement research.
Location: at my studio in Pacific Way, Fort Bragg. Directions will be given upon registration.
Bring your mat and your desire to learn. Expect some printed material every week.
*I am an authorized YACEP teacher from Yoga Alliance which means you can get Continuing Education hours from the classes I offer. You can get 30 CE hours for YA with these Series.